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Title details for The Metabolism Plan by Lyn-Genet Recitas - Available

The Metabolism Plan

by Lyn-Genet Recitas
ebook
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The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!
The Plan — the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight — has helped hundreds of thousands of readers slim down.
Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less — as little as 12 minutes, 3 times a week! — can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
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Publisher: Grand Central Publishing

Kindle Book

  • ISBN: 9781455569915
  • Release date: January 17, 2017

OverDrive Read

  • ISBN: 9781455535460
  • File size: 3106 KB
  • Release date: January 17, 2017

EPUB ebook

  • ISBN: 9781455535460
  • File size: 2906 KB
  • Release date: January 17, 2017

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!
The Plan — the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight — has helped hundreds of thousands of readers slim down.
Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less — as little as 12 minutes, 3 times a week! — can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
Expand title description text
Health & Fitness Nonfiction